Ignite classes are fun, fast-paced 30 minute workouts. We utilize bodyweight movements, cardio elements, and light loads to provide a high-energy workout and a good quick sweat!
Yoga classes focus on increased flexibility, core strength development, and promoting recovery through controlled breath techniques. Come in tight and tired, leave loose and stress free.
Our community’s passion for endurance sports has allowed us to successfully coach dozens of athletes across finish lines in events they never thought possible. Your race is waiting!
CrossFit classes are 60-minute high-intensity group workouts. Workouts include functional movements- barbell lifts, gymnastics, cardio, and core work- in combinations that vary daily.
Join us for a FREE week trial to gain access to all programs and join the SoCo Crew!