PREP COURSE

Get Ready to Join Classes 

The Prep Course is a foundational program led by our expert coaches designed to introduce new athletes to the training methods at SoCo Athletics. Each session is roughly an hour long and involves warm-up, movement skills, workout, and cool down. Throughout you’ll address proper movement, workout goals, training focus, and answer any specific questions that arise, all to set you up for success in achieving your goals.

Prep Course is designed for brand new athletes, those that feel they would benefit from a tune-up, or anyone not quite ready to jump right in to group classes. Cost is $129 for each two-week program, programs are help once a month.

*If you attend all classes (6) and decide to join as a full time member, your full cost will be applied to your first full month membership. If you attend the majority of classes (5), 50% of your cost will be applied to your first full month membership.

 

Prep Course Sound Like a Good Fit?

Check our schedule for the next start date and join in: