Programs that Work.

Whether you are looking to start your fitness journey, chase down a new goal, or take your abilities to elite levels, we want to be there with you. Time and again our programs have proven effective for helping our athletes meet and surpass their goals- from losing a few pounds, to beating chronic illness, and even competing in sports beyond the gym. Our Group classes focus on daily expert coaching to ensure our athletes move safely and effectively, and understand how each moment of training increases their fitness. Our workouts are built to improve conditioning, increase strength, and allow for skill development and intensity progression, regardless of ability. We work hard to make sure that out programs deliver results.



CrossFit classes are 60-minute high-intensity group workouts. WODs include functional movements--power/olympic lifts, gymnastics, cardio, and core work--in combinations that vary daily in demand and duration.

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Our Endurance programs cover training for a range of goals- from first triathlons or 5k’s to ultra events like Ironman. We provide the tools, training, and confidence you need to fly across the finish line. Your race is waiting!



Food is the foundation of all we do. Whether you want to lose weight, achieve peak performance, or just need a quick tune-up, our nutrition programs can help you make the most of the fuel going in.





Current Special

25% off 6-Month Memberships

Grab a 6-Month Membership for just $99/Month!

Get Signed Up:


Monthly Memberships 



Unlimited Access to all

programs and class times




Access to Endurance class

times and online workouts



Quick Tune-up and Monthly

Nutrition Coaching Programs


*Discounts are available for long-term packages, paid-in-full memberships, and couples/families. Contact us for more info!

Free Trial

Not ready just yet? Join us for our Free Trial Classes:

CrossFit Journal: The Performance-Based Lifestyle Resource